We have all had to handle stressful situations in our lives. Some we have handled well, maneuvering through all of the challenges faced almost without thought. Other times, we might have not handled it nearly as well. Sometimes when we face a tough spot, we have to consciously think about what our next moves will be, while at other times we might be able to move forward almost without thinking. Why is this?
In many instances, we have automatically triggered different coping mechanisms within ourselves. At times, these automatic reactions can be helpful, while at other times they can be detrimental […]