glass of water sm

Today’s Challenge for positive living is to drink water.  This is great for stress relief, depression and for the body’s health!

8oz. of  water in 5 minutes produce 2 endorphins that help to lower the stress levels in your system.  Caffeine creates stress so your morning coffee and or diet coke do not count as water intake!

See if you can drink an 8oz glass of water each in a 5 minute period of time, 8 times a day.

Let me know if this helps you feel better!  I trust it will!