Here is a quick tip for improving self-esteem

On the days I get up early, do my hair, put on makeup and a clean outfit (jeans and a t-shirt  are fine when I intend on staying home – I put on a nicer outfit when going out) I feel 10,000% better physically, emotionally and spiritually!

Had I realized that the little extra effort to look the best I can no matter what my plans were for the day… would change my self-concept, self-esteem, and my attitude, I would have changed the way I did things much sooner.

My encouragement for all men and all woman, of all ages, all body types and all looks…  get out of bed, smile and say “it’s going to be a great day” like you mean it… shower, get dressed and look your best (dress as if you were meeting the man or woman of your dreams for the first time)…  Look in the mirror and smile and wink at yourself with approval for who you are… then give yourself a knowing nod that you will have the courage to be a better person today than you were yesterday…  this means constantly polish the attitude… beauty inside will enhance any outer beauty and quite frankly trumps it any day!!